Courses

Ages 5–6

Swim: 2 pool lengths*
Run: .4 mile

*The 5–6 year olds will utilize the shallow pool. Each athlete will swim two lengths (down and back) and then exit to transition. Volunteers will manage when each athlete enters the pool.

Ages 7–10

Swim: 100 yards*
Bike: Two loops, 2.5 miles
Run: .7 mile

*The pool consists of six lanes. Two athletes will be assigned to each lane. Each athlete will stay on their side of the lane (no circle swimming) and swim 4 lengths of the pool then exit to transition. Volunteers will then fill that side of the lane with the next swimmer in line.

Ages 11–14

Swim: 200 yards*
Bike: Four loops, 5 miles
Run: 1.3 miles

*The pool consists of six lanes. Two athletes will be assigned to each lane. Each athlete will stay on their side of the lane (no circle swimming) and swim 8 lengths of the pool then exit to transition. Volunteers will then fill that side of the lane with the next swimmer in line.

Kudos to you and your team for helping to inspire young kids to push themselves physically and mentally and to feel a true sense of accomplishment .
North Shore Youth Triathlon logo

The North Shore Youth Triathlon offers individual and relay events for youth 5–14 years old. 

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